Confession Post

I started whole 30 round 4 and got a week into it before I failed! 

It happens people. I am not perfect. Hubby decided he missed me a lot since I work a ton and he does karate, so we had a really fun day off which included some not so healthy lunch. 😉 

I choose to look at this as not a failure, but as living life. I’ve done 3 rounds of this health challenge and I truly have learned what I should be eating. 

I had one heck of a belly ache that night!

Moving forward instead of focusing on what I did wrong is what I choose to do. 

My work is doing a biggest loser weight loss challenge! I have decided to participate! I will be back on myfitnesspal, eating mostly paleo. I love love love the paleo lifestyle so that’s what I will stick to.

Will I have a cheat meal after weigh in day? Yes. But that gives me a whole week to burn it off. 

I also recently was told something by a friend which is really sticking with me. She said “Exercise prep like you meal prep”. Get a game plan essentially. I have my workouts planned for the week and I am excited to see the change in the next 6 weeks. 

Don’t worry folks, my last 30lbs I have to lose WILL happen. I cannot lose 70lbs and give up afterwards. I will do this!!!!!!



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Don’t Talk to Me Today

It’s day two of my 4th whole 30. I’m cranky. I’m tired. I have a headache. This is all from not eating crap. 

Crazy right? 

The detox period is not my fave. I have to remind myself that it’ll be better in a couple days. 

As I’m browsing through facebook this morning I notice it’s national pancake day! Which means free pancakes at Ihop.

Sigh.

But I know that pancakes are not worth the way I feel when I’m fat. I don’t like myself when I am heavier and not healthy. 

Would I like to smash a pile of pancakes?? Heck yes. Would those pancakes give me anything other than mouth pleasure? Nope. 

The mental battle is strong this round! Hopefully in 28 days I will be seeing a healthier, thinner self. One that doesn’t need a few stacks of pancakes to be happy 🙂



Crystal